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Healing resources that you might like to try

Often resources that explain important concepts and provide suggestions can support your healing journey. 
I have curated a few of my favourites and listed them below. 
These collections are inspired by what has worked for me and my clients - either as activities to try or perspectives to reflect on. Enjoy!

  • The Body Keeps the Score – Bessel Van Der Kolk

  • A Healing Space – Matt Licata

  • When the Body Says No – Gabor Mate

  • My Grandmother’s Hands – Resma Menakem

  • In the Realm of Hungry Ghosts – Gabor Mate

  • Untamed – Glennon Doyle

  • Scattered Minds – Gabor Mate

  • The Gifts of Imperfection – Brene Brown

  • The Emotion Code – Dr Bradley Nelson

  • Mating in Captivity – Esther Perel

  • The Untethered Soul – Michael Singer

  • The Biology of Belief – Bruce Lipton

  • The Surrender Experiment – Michael Singer

  • Dying to be Me – Anita Moorjani

  • The Power of Now – Eckhart Tolle

  • The 4 Love Languages – Gary Chapman

  • Cleaning up your Mental Mess – Dr Caroline Leaf

  • Soul Craft – Bill Plotkin

  • How to do the Work – Dr Nicole Pererra

  • If women Rose Rooted – Sharon Blackie

  • Wisdom from the Four Agreements – Don Miguel Ruiz

  • Listening to My Body – Gabi Garcia

  • It didn’t start with you – Mark Wolynn

  • The State of Affairs – Esther Perel

  • Attached – Amir Levine

  • The Power of Attachment – Diane Poole Heller

  • Wired for Love – Stan Tatkin

  • Finding your Ruby Slippers: Transformative Life Lessons from the Therapists Couch – Lisa Ferentz

  • Women who run with Wolves: Myths and stories of the wild woman archetype – Clarissa Pinkola Estes

  • Parenting from the Inside Out – Daniel J. Siegel & Mary Hartzell

  • Why Won’t you Apologise? Healing big betrayals and everyday hurts – Harriet Lerner

  • Befriending your Body: A self compassionate approach to freeing yourself from disordered eating – Ann Saffi Biasetti

DIGITAL WELLNESS: THERAPEUTIC APPS

ONLINE OASIS: HELPFUL WEBSITES

LITERARY HEALING: RECOMMENDED READS

MINDFUL LISTENING: PODCAST PICKS

ASMR for people who need deep sleep (no talking)
What is EMDR therapy ?
12 HOURS of Relaxing Fireplace Sounds – Burning Fireplace & Crackling Fire Sounds 5
GENTLE NIGHT RAIN, Rain Sounds to Sleep, Study, Relax, Reduce Stress, help insomnia 
InnerSelfSustained – Ben Carroll (Sound Healing and Meditation – also available on Spotify)
YOGA NIGRA for self confidence
YOGA NIGRA for deep and peaceful sleep
Anxiety Relief - Release Stress / Worry / Overthinking - Binaural Beats - Meditation Music
Theta Waves 4-8 Hz Binaural Beats | Deepest Healing Brainwaves

VISUAL THERAPY: INSPIRING VIDEOS

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